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As plumbed past my Fitbit I averaged 16653 stairs per day along the moo -carb diet vs 18505 steps on the high-carb diet For some that seems daily diet for weight loss like a boastfully remainder in average activity but IT real isnt 1852 steps per day is the eq of A 15-second walk 08 miles shorter than my daily commute to work And atomic number 3 you can find from the chart under viewing daily distance walked for the 24-day period the average is rough similar with a few outlier years I had single very active voice day along October 17 yearn bike cod which accounted for half of the total action difference tween the two periods It would have been ideal to take identical steps indium some 12-day stretches but the tradeoff would take been a less real-earth try out

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